iFitzone is a health and performance studio in Vaughan. iFitzone offers ems training, hybrid training, personal training, physical conditioning and a medically supervised weight loss program.
At iFitzone, we offer personal training using Electrical Muscle Stimulation (EMS) technology in the city of Vaughan, Ontario.
Your Time Is Valuable
A 20-minute EMS exercise is comparable to a 90-minute high-intensity group fitness class or a 90-minute personal training session. You may use EMS as your only form of exercise, or you can include it into your current routine. Find more here: https://ifitzone.ca/ems-training/
EMS Training is Safe And Effective
Clinical studies have shown the health advantages of well-known sports colleges, and they are currently employed by medical experts, fitness clinics, physiotherapists, and athletes. Although EMS has been extensively utilized in Europe for some time, the technology is just now finding its way to Ontario thanks to iFitzone.
EMS Fitness Training Engages Your Entire Body
Our EMS workouts engage 98 percent of the muscles, compared to conventional gym equipment that only works 60 percent of them. The EMS pulses imitate the electrical stimulus that causes muscles to contract normally in the body, causing the muscles to contract in response to the stimulation.
Our Trainers, Your Goals
Coaches with the appropriate training lead sessions that are specifically tailored to each participant’s needs. The data will show noticeable changes within the first week.
The amount of calories that the body consumes on a daily basis is mostly influenced by the metabolism of the person as well as the physical activity they engage in. You are more prone to gain weight if you have a calorific surplus, which is simply defined as eating more than your body needs.
On the other hand, a diet that is out of balance might result in weight loss. Our aerobic exercise will increase your metabolism by 300–500 kcal, which means that your body will burn an extra 300–500 kcal each day.
Muscle Growth And Body Toning
Our conditioning exercises will simultaneously increase our muscle mass and decrease our body fat. Depending on what you want to achieve, you might either increase your muscle mass to appear larger or decrease your overall size to appear more toned.
Regularly partaking in demanding activities that target specific muscle groups may significantly increase your metabolism. In addition to making it simpler to lose weight, a faster metabolism also helps to reduce cellulite and enhance the overall appearance of the skin.
iFitzone – Health and Performance Studio
- 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada
- Mon – Fri (08.30 am – 09.00 PM), Sat (09.00 am – 03.00 PM)
iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.
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